
Clean Mind, Clean Body : A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Tara Stiles is a US-based wellness expert. Her theory is that most of us are overworked, stressed out, glued to our phones and out of touch with what our bodies and brains really need. So with that in mind she’s created a 28-day detox for body, mind and spirit.
WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.
WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.