Lift Your Vibe : Eat, breathe and flow to sleep better, find peace and live your best life - The Flower & Gift Yard

Lift Your Vibe : Eat, breathe and flow to sleep better, find peace and live your best life

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“A book packed with easily achievable, game-changing rituals” Fearne Cotton

A wonderful feel-good book full of ideas and advice to lift your mood and energy” Joe Wicks 

 

We live an incredibly busy world, where were all struggling to find the time to eat, sleep and exercise properly. In this transformative book, Richie Norton shares simple-to-follow daily rituals that fit into even the busiest schedule. 

After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits.

Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.

There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.